As men age, they may notice changes in their energy levels, mood, and overall vitality. These symptoms could be part of a natural process known as andropause, often associated with declining testosterone levels. Understanding whether you’re experiencing andropause is the first step toward regaining control of your health and well-being.

What Is Andropause?

Andropause, also referred to as testosterone deficiency or late-onset hypogonadism, occurs when testosterone production declines due to aging or other health factors. This can lead to various physical, mental, and emotional changes that affect daily life and overall performance.

Common Causes of Low Testosterone in Men

• Aging – Natural decline in hormone levels with age
• Chronic Stress – Elevated cortisol negatively impacts testosterone production
• Poor Sleep Quality – Disrupts hormonal balance and recovery
• Nutritional Deficiencies – Lack of zinc, vitamin D, and magnesium affects testosterone synthesis
• Excessive Alcohol Consumption – Impairs liver function and hormone production
• Lack of Physical Activity – Sedentary lifestyles contribute to lower testosterone levels
• Underlying Health Conditions – Liver, kidney, or testicular disorders can affect hormone regulation

Take the Andropause Self-Test

Answer the following questions honestly to assess whether you may be experiencing andropause.

1. Do you have a decrease in your sex drive (libido)?
2. Do you experience frequent fatigue or lack of energy?
3. Have you noticed a decrease in strength or muscle mass?
4. Have you lost height in recent years?
5. Do you feel less enjoyment in life overall?
6. Have you been feeling more irritable, sad, or grumpy?
7. Are your erections less strong or less frequent?
8. Have you noticed a decline in your athletic performance?
9. Do you frequently fall asleep after meals or in the evening?
10. Has your work performance or motivation declined?

Evaluating Your Results

If you answered “Yes” to question #1 or #7, or to any three or more questions, it may be beneficial to speak with a healthcare provider about your symptoms.

Steps to Naturally Boost Testosterone & Improve Well-being

• Get a Blood Test – A testosterone level test can confirm whether your levels are low.
• Optimize Nutrition – A diet rich in protein, healthy fats, and key micronutrients can support hormonal balance.
• Prioritize Sleep – Aim for 7-9 hours of quality sleep per night to support testosterone production.
• Exercise Regularly – Strength training and high-intensity interval training (HIIT) can help boost testosterone naturally.
• Consider Supplements – Nutrients like zinc, magnesium, and vitamin D play a role in hormonal health.
• Manage Stress – Implement relaxation techniques such as meditation, yoga, or deep breathing exercises.

Take Control of Your Health

Andropause is a natural part of aging, but that doesn’t mean you have to accept a decline in energy and vitality. By identifying symptoms early and making proactive lifestyle changes, you can maintain your performance, confidence, and overall well-being.

If you're looking for natural ways to support testosterone levels, explore our selection of high-quality men’s health supplements designed to help you regain your strength, stamina, and confidence.

Request a Telehealth Consultation Today

Not sure where to start? Our licensed healthcare providers are here to help. Schedule a Telehealth consultation today to discuss your symptoms, get personalized recommendations, and explore customized treatment options tailored to your needs.

Don’t wait—take the first step toward restoring your vitality and reclaiming your masculinity.